# Protein Overnight Oats ## Ingredients Makes 2 servings - 1 cup old-fashioned (not instant) rolled oats - $1 \frac{1}{2}$ cups milk of choice - 4 scoops of [Optimum Nutrition Vanilla Whey](https://www.amazon.com/OPTIMUM-NUTRITION-STANDARD-Naturally-Flavored/dp/B00QQA0H3S) - 1 forkful of peanut butter - Can replace with Greek yogurt, or add Greek yogurt on top of peanut butter for more protein - 1 tbsp chia seeds - 1-2 tsp vanilla extract - $\frac{1}{2}$ - 1 tsp cinnamon (to taste) ### Toppings - Coconut flakes - Strawberries (sliced) - Blueberries - Really can't go wrong with any kind of berry - Granola - Sunflower seeds - Chopped walnuts Your choice, to taste. These are all just suggestions to choose from. ## Tools - Blender bottle - Large bowl ## Directions Assemble at least 3-4 hours before eating, or the night before: 1. Combine milk and whey protein in blender bottle and blend 2. In large bowl, combine all ingredients **except for** the toppings 3. Using a fork, mix thoroughly 4. Cover and place in refrigerator Before eating: 1. Add toppings of choice ## Source Adapted from [this recipe](https://www.eatingbirdfood.com/protein-overnight-oats/). ## Notes